TIMETABLE

A Guide to the timetable :

Invite Only Sessions: Is full contact Sparring (ask for more details)

MMA Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Boxing Sparring: is full contact in a controlled enviroment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai:Sessions open to all abilities

Boxing: Beginners - Intermediate - Advanced

BJJ: Brazillian Jiu Jitsu all Levels

Sub Wrestling all Levels

Book your Intro Workshop NOW !

Times Monday Tuesday Wednesday Thursday Friday Saturday
8:30am - 10:00am Pro MMA (Invite) Pro MMA (Invite) Pro Sparring (Invite) Pro MMA (Invite) Pro Combat Gear (Invite) High School Wrestling
             
10:15am - 11:15am Coed MMA Cardio Coed MMA Cardio Coed MMA Cardio Coed MMA Cardio Coed MMA Cardio Coed MMA Cardio
            Kids Stand - up
            11:30am - 12:30 pm
11:30am - 2:00pm Open Mats Open Mats Open Mats Open Mats Open Mats Open Mats w/ Instructor
            12:30pm - 2:00pm
2:30pm - 4:00pm Pro MMA (Invite) Pro MMA (Invite) Pro Sparring (Invite) Pro MMA (Invite) Pro Combat Gear (invite) Group Workshop
            2:00pm - variable
4:30pm -5:30pm Kids Grappling Kids Wrestling Kids Stand - up Kids Wrestling Closed (Sat afternoon workshop
            details will be posted as
5:30pm - 6:30pm Beginners MMA  Coed MMA Cardio Beginners MMA  Coed MMA Cardio Closed they are scheduled).
             
6:30pm - 7:30pm Muay Thai / Boxing  Brazilian Jiu-Jitsu ( Gi )  MuayThai / Boxing Brazilian Jiu-Jitsu ( Gi )  Closed Closed
           
7:30pm - 8:30pm High School Wrestling Brazilian Jiu-Jitsu ( Gi )  High School Wrestling Brazilian Jiu-Jitsu ( Gi )  Closed Closed
             
Sessions per week Pro Classes (10) Kids Classes (5) Adult Classes (16) H.S. Wrestling (3) Open Mats Group Workshop
Requirements Coach Fiore Approval