TIMETABLE

A Guide to the timetable :

Invite Only Sessions: Is full contact Sparring (ask for more details)

Bag Work: Is a 45 min workout on the Bags (open to all abilities)

MMA Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Boxing Sparring: is full contact in a controlled enviroment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai:Sessions open to all abilities

Boxing Team 1,2 & 3: Beginners - Intermediate - Advanced

BJJ: Brazillian Jiu Jitsu all Levels

Sub Wrestling all Levels

Book your Intro Workshop NOW!

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Mon

Tue

Wed

Thur

Fri

Sat

Sun

PT
07.00-16.00

PT
07.00-16.00

PT
07.00-16.00

PT
07.00-16.00

PT
07.00-16.00

PT
09.00-15.00

PT
10.00-13.00

BJJ
07:00-08:00
BJJ
07:00-08:00

Kids BJJ ages 5-9
10.00-11.00

Open Gym
10.00-13.00

         

Kids BJJ
ages 10-14
11.00-12.00

 

BJJ
12.00-13.00

Bag work
12:00-13:00

BJJ
12.00-13.00

Bag work
12:00-13:00

 

Muay Thai
12.00-13.00

13.00 Closed

Open Gym 16:00-18:00

 

Kids Muay Thai
17.00-18.00

Kids BJJ
17.00-18.00

Kids Muay Thai
17.00-18.00

Open Gym
16.00-18.00

BJJ
13.00-14.30

 

BJJ
18:00-19:00

Submission Wrestling 18:00-19:00

15.00 Closed

 

Boxing Team 1
18.00-19.00

Boxing Team 1
18.00-19.00

 

 

BJJ Team 1
19.00-20.00

Muay Thai
Team 2
19.00-20.00

BJJ Team 1
19.00-20.00

Muay Thai
Team 2
19.00-20.00

19.30 Closed

 

 

Muay Thai
Team 1
20.00-21.00

MMA
20.00-21.00

Muay Thai
Team 1
20.00-21.00

MMA
20.00-21.00