The MMA Clinic.com

TIMETABLE

Invite Only Sessions: Is full contact Sparring (ask for more details)

Bag Work: Is a 45 min workout on the Bags (open to all abilities)

MMA Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Boxing Sparring: is full contact in a controlled enviroment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai:Sessions open to all abilities

Boxing Team 1,2 & 3: Beginners - Intermediate - Advanced

BJJ: Brazillian Jiu Jitsu all Levels

Sub Wrestling all Levels

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Mon	Tue	Wed	Thur	Fri	Sat	Sun
PT 07.00-18.00	PT 07.00-18.00	PT 07.00-18.00	PT 07.00-18.00	PT 07.00-18.00	PT 09.00-16.00	Open Gym 10.00-13.00
Boxing Sparring* 10.00-12.00	MMA Sparring* 10.00-12.00	Muay Thai Sparring* 10.00-12.00	Boxing Sparring* 10.00-12.00	MMA/Thai Sparring* 10.00-12.00		13.00 Closed
BJJ 12.00-13.00		BJJ 12.00-13.00			Kids BJJ 11.30-12.30
		Kids BJJ 17:00-18:00		MMA Conditioning 17.30-18.30	BJJ 13.00-14.30
Beginners MMA Team 2 18.00-19.00	Muay Thai Team 2 18.00-19.00	Beginners MMA Team 2 18.00-19.00	Muay Thai Team 2 18.00-19.00	PT 18.00-20.30	Open Gym 14.30-15.30
Boxing Team 1 18.30-19.30	Beginners MMA Team 1 18.45-19.45	Boxing Team 1 18.30-19.30	Beginners MMA Team 1 18.45-19.45	Open Gym 17.30-19.30	16.00 Closed
BJJ Team 1 19.00-20.00	BJJ Team 2 19.00-20.30	BJJ Team 1 19.00-20.00	BJJ Team 2 19.00-20.30	20.00 Closed
Muay Thai Team 1 19.30-21.00	Advanced MMA 19.45-21.00	Muay Thai Team 1 19.30-21.00	Advanced MMA 19.45-21.00
Submission Wrestling 20.00-21.00		Submission Wrestling 20.00-21.00