TIMETABLE

A Guide to the timetable :

Invite Only Sessions: Is full contact Sparring (ask for more details)

Bag Work: Is a 45 min workout on the Bags (open to all abilities)

MMA Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Boxing Sparring: is full contact in a controlled enviroment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai:Sessions open to all abilities

Boxing Team 1,2 & 3: Beginners - Intermediate - Advanced

BJJ: Brazillian Jiu Jitsu all Levels

Sub Wrestling all Levels

Book your Intro Workshop NOW!

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Click here for the Ballycureen Timetable

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Morning Session

9:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

9:30-11:30
Squad Sparring

 

10:00

         

10:00-11:15
Kids’ MMA

Open Gym
10:00-12:00

12:00

         

12:30-2:00
Intro MMA

 

Afternoon Session

13:00

13:00-14:00
Lunch Boxing Team

13:00-14:00
Conditioning 1

13:00-14:00
Lunch Boxing Team

13:00-14:00
Conditioning  1

13:00-14:00

Open Gym

 

14:00

14:00-14:45
Bag Work

Open Gym

Open Gym

14:00-14:45
Bag Work

Open Gym

14:00-15:30
MMA  1

 

15:00

15:45-17:00
Kids’ MMA

Open Gym

15:45-17:00
Kids’ MMA

Open Gym

Open Gym

 

 

Evening Session

18:00

18:00-19:15
Muay Thai  1

18:30-19:45
Ladies’ Boxing

18:00-19:15
Muay Thai 1

18:30-19:45
Boxing 2

18:15-19:30
Wrestling

 

 

 

18:00-19:15
Boxing 1

 

18:00-19:15
Boxing 1

18:30-19:45
Conditioning 2

 

 

 

19:00

19:30-20:45
Boxing 2

19:00-20:15
Jiu Jitsu

19:30-21:00
Wrestling

19:00-20:15
Ladies’ Boxing

19:30-20:45
MMA 1

 

 

 

19:30-20:45
MMA 1

19:00-20:15
Jiu Jitsu

19:30-21:00
Wrestling

19:00-20:15
Intro MMA

19:30-20:45
MMA 1

 

 

 

 

 

 

19:00-20:15
Jiu Jitsu

 

 

 

20:00

20:30-21:15
Conditioning 2

20:00-21:30
Boxing 3

20:00-21:30
Open Gym
Squad Sparring

20:15-21:30
No Gi Jiu Jitsu

20:00-21:15
Boxing 3

 

 

 

 

20:15-21:30
No Gi Jiu Jitsu

 

 

 

 

 

Click here for the Ballincollig Timetable

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Morning Session

 

 

 

 

 

 

 

9:00

 

 

 

 

 

 

 

10:00

 

 

 

 

 

 

 

11.00

 

 

 

 

 

THAI BOXING 1

 

Afternoon Session

 

 

 

 

 

 

 

13:00

 

 

 

 

 

12.30-13.45
BEGINNERS MMA

 

14:00

 

 

 

 

 

 

 

15:00

 

 

 

 

 

 

 

Evening Session

 

 

 

 

 

 

 

18:00

18:30-19:15
BEGINNERS MMA

18:30-19:45
THAI BOXING

18:30-19:30
BOXING BABES

18:30-19:45
BOXING TEAM 1

18:30-19:30
BOXING BABES

 

 

 

19:00

19:45-20:45
BJJ NO GI

19:00-20:15

19:30-21:00

19:00-20:15

 

19:30-20:45
BJJ NO GI

 

 

20:00

20:30-21:15

20:15-21:30 Boxing Team 1

 

20:00-21:30

20:15-21:30

20:00-21:15