TIMETABLE

A Guide to the timetable :

Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Sparring: is full contact in a controlled environment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai Beginners - Intermediate : Sessions open to all abilities

Advanced Muay Thai: You will be Invited once ready

Boxing & Fitness: Beginners and Intermediate

Advanced Boxing: You will be Invited once ready

BJJ: Brazillian Jiu Jitsu all Levels

Book your Intro Workshop NOW!

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time
6.00 6.45 Boot camp boxing    Boot camp Boxing    Boot camp Boxing Closed 
 
8.00 9.00 Muay Thai/Boxing Fitness- All Levels
9.30 10.30 Fighting fit class 
Ladies only		 Fighting fit class 
Ladies only		 BJJ
10.30 11.30 Controlled Sparring
12.00 12.45 Boot camp Boxing Open Gym Boot camp Boxing Open Gym Open Gym Closed 
12:00  17:15 Open Gym Open Gym Open Gym Open Gym Open Gym
16.30 17.15 Kids class - Age 9 to 14 Open Gym Kids class - Age 9 to 14 Open Gym Kids class - Age 9 to 14
17.30 18.30 Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class Boxing & Fitness Conditioning Class Controlled sparring - all levels
Muay Thai -  Beginners InterMed Muay Thai - Beginners InterMed Muay Thai -  Beginners InterMed

Muay Thai - Beginners InterMed
Conditioning MMA - Beginers & Intermediate Conditioning MMA - Beginers & Intermediate
 
18.30 19.30 Advanced Boxing Muay Thai -  Advanced Advanced Boxing Muay Thai -  Advanced Closed
  BJJ MMA - Advanced BJJ MMA - Advanced Closed
 
20.00 Closed  Closed  Closed  Closed  Closed