TIMETABLE

A Guide to the timetable :

Invite Only Sessions: Is full contact Sparring (ask for more details)

Bag Work: Is a 45 min workout on the Bags (open to all abilities)

MMA Conditioning: 60 min Hardcore Workout ( open to all abilities)

Controlled Boxing Sparring: is full contact in a controlled enviroment

Beginners MMA: Everyone interested in MMA starts here

Advanced MMA: You will be Invited once ready

Muay Thai:Sessions open to all abilities

Boxing Team 1,2 & 3: Beginners - Intermediate - Advanced

BJJ: Brazillian Jiu Jitsu all Levels

Sub Wrestling all Levels

Book your Intro Workshop NOW !

 

 

Each Team Trains Twice per week , pick a Team that suits the times you want to Train.

Angel Morning Sessions
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
               
   
0715 - 0815 Beginners MMA

0715 - 0815

Boxing

Conditioning

0715- 0815 Beginners MMA

0715 - 0815

Boxing

Conditioning

    
7am
0715 - 0815 Muay Thai
 
0715 - 0815 Muay Thai
     
10am
10am - 12pm
10am - 12pm
10am - 12pm
10am - 12pm
10am - 12pm
    

Invite Only Boxing Sparring
Invite Only MMA Sparring
Invite Only Muay Thai Sparring

Invite Only Boxing Sparring
Invite Only MMA Sparring
0945 -11:15 Controlled Boxing Sparring
  

Angel Afternoon Sessions

Mon Tues Wed Thurs Fri Sat Sun
             
1300
1230 - 1315 Team 1 MMA Conditioning
1230 - 1330
BJJ
1215 - 1315 MMA Open Session
1230 - 1330
BJJ
1230 - 1400 MMA Open Session
10am - 4pm Open Gym
CLOSED 1300
 
1330 - 1415 Bag Work
1315 - 1400 MMA Conditioning
1330 - 1415 Bag Work
     
1400

1230 - 1715 Open Gym
1230 - 1715
Open Gym
1230 - 1715
Open Gym
1230 - 1715
Open Gym
1230 - 1715
Open Gym
    

Angel Evening Sessions

Mon Tues Wed Thurs Fri Sat Sun
             
1800
1815 - 1915 Boxing Team 1

1815 - 1915 Boxing Team 3
1815 - 1915 Boxing Team 1

1815 - 1915 Boxing Team 3
1830 - 2030 Controlled Boxing Sparring
CLOSED 1600
  
1830 - 1930 Beginners MMA
1830 - 1930 MMA Conditioning
1830 - 1930 Beginners MMA
1830 - 1930 MMA Conditioning

1830 - 2030 MMA Open Matt

    
1900

1930 - 2030 Boxing Team 2
1930 - 2030 Submission Wrestling
1930 - 2030 Boxing Team 2
1930 - 2030 Submission Wrestling
1830 - 2030 Open Gym
    
1945 - 2100 Advanced MMA
1930 - 2030 Muay Thai
1945- 2100 Advanced MMA
1930 - 2030 Muay Thai

 

   
2000
2030 - 2130 Controlled Sparring Boxing
2000 - 2100 Open Gym
2000 - 2100 Open Gym
     
2130
CLOSED
CLOSED
CLOSED
CLOSED
2100 CLOSED